Nadine KentSep 22, 20222 minMoving with OsteoporosisMany of us are given the diagnosis of Osteoporosis or Osteopenia, but not really given much guidance in terms of how to move, what to...
Pilates and MovementSep 22, 20221 minGYROKINESIS® Chakra CaduceusThe brain cannot breathe. The brain needs ventilation. If the brain does not breathe, the spine cannot breathe. If the spine is not...
Nadine KentSep 4, 20223 minI have always been asking questions...I have always been questioning 'why'. This is reflected in my teaching. My mum tells me that I was always asking 'why' as a child. I had...