Many of us are given the diagnosis of Osteoporosis or Osteopenia, but not really given much guidance in terms of how to move, what to...

The brain cannot breathe. The brain needs ventilation. If the brain does not breathe, the spine cannot breathe. If the spine is not...

I have always been questioning 'why'. This is reflected in my teaching. My mum tells me that I was always asking 'why' as a child. I had...