FREQUENTLY ASKED QUESTIONS
I HAVEN'T MOVED FOR A LONG TIME, CAN I JOIN?
Yes. With the full range of small and large apparatus, there are so many options for movement possibilities.
I AM IN A LOT OF PAIN, WHAT CAN I GET OUT OF IT?
Our instructors have a lot of experience with injuries and pathologies. We know what you need, and what you need to avoid. We start slowly, as a pain free movement experience will help to retrain your brain & nervous system out of your pain state. We are happy to work with your medical practitioner; Physiotherapist, Osteopath, Chiropractor to help you be pain free.
I AM TRAINING FOR SPORT OR AN EVENT, HOW COULD YOU HELP ME?
We have an intricate understanding of body mechanics, and a keen eye for the finer details that might make the difference in your performance. Agility and power comes from good joint function. Too much force and tension can mean joint and muscle function is inhibited. The Pilates repertoire and apparatus will increase your coordination and prioprioception in complex movements.
DO YOU HAVE HEALTH REBATES?
Unfortunately the government removed Pilates (and many other Natural Therapies) from all Private Health Funds in 2019. This decision is under review, but the review has been delayed.
WHAT DO I NEED TO BRING?
Please bring clean socks. We usually have some grip socks for sale, if you would like to buy some.
Please bring a medium sized towel. Use this under your hands and head where possible.
Please bring your own water bottle.
Avoid leggings, shorts or towels with zips, as the zips can tear the vinyl on the equipment.
Please avoid wearing sunscreens, body oils and perfumes.
WHEN YOU ARRIVE
Please enter via the doors on the western side, the Petrie Avenue side.
Your bags and shoes can be placed under the bench seat.
Please wash your hands in the studio sink before starting class.
Please wait to be directed for your first exercise.
STUDIO FACILITIES
We do have bathroom and shower facilities.
Bulli Cafe and Little Boat Cafe are a few doors down.
There is plenty of parking. Excellent local bicycle & walk pathways. The beach is 150 metres from the studio.
Unfortunately we can not provide a creche.
REFUND & CANCELLATION POLICY
We have a 24 hour cancellation policy. This is consistent with all businesses in this industry.
Bookings are essential.
We have EFTPOS facilities.
We are willing to work with you, in whatever way possible to suit your needs. For this reason, we do not provide refunds.
FACILITIES
Our studio is spacious and bright. We like to create a supportive environment for people to talk all things body and mind.
Studio classes run every hour by demand.
Maximum 3 people each semi-private class.
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Monday 7.30am - 11.30am, 3.30pm - 6.30pm
Tuesday 7.30am - 1130am, 3.45pm - 5.45pm GYROKINESIS® 6.15pm - 7.30pm
Wednesday GYROKINESIS® 8.30am - 10.00am, Studio 3.30pm - 6.30pm
Thursday 6.30am - 11.30am, 3.30pm - 6.30pm
Friday 9.00am - 12.00pm GYROKINESIS® 6.00pm - 7.15pm
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Private classes are by appointment.
Weekends are available by appointment for school aged children.